"I'll make a man out of you"

"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you."
— Jillian Michaels

Hey. Amanda. This is my wellness blog. I want to look good and to become a healthy person in general. Any tips or questions, feel free to ask or comment!

August 13, 2011 • 2,440 notes • my-quotebook

skinnyelisa:

I will always reblog this. J.K. is my hero.

(via exhalesoftly-deactivated2012022)

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what have i been saying all this time?
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